Embrace Calm and Ease Today
BE YOU: Embrace your authentic self through Yoga Therapy and Somatic Skills
Embrace Calm and Ease Today
BE YOU: Embrace your authentic self through Yoga Therapy and Somatic Skills
About Life Balance
Somatic Skill Development
Do you want to feel more balanced, joyful, confident and at ease? Are you ready to move better, feel better, and live better?
At Life Balance, we blend the power of Somatic Skills, Yoga, Mindfulness, Meditation, and Counseling to create a healing space where compassion, connection, and true self-care converge, guiding you on a journey to holistic well-being.
Yoga Therapy is a somatic therapy that increases well-being and health, body awareness, emotional regulation, confidence, response to stress, and healthy connection to oneself and others. The practice may reduce physical discomfort, emotional stress and strain, and symptoms of anxiety, depression, PTSD and trauma, ADHD, and more.
This unique blend of Somatic Therapy focuses on the whole person, including the physical body, the breath, the mind, the heart, and each person's connections to themselves and others around them. Not only do you feel physically better as a result- but you give yourself the precious gift of self-care and self-love.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Discover your loving center and embrace presence, ease and joy-filled living- TODAY!
Our Services
Join us on a transformative path of healing, through our online
Somatic Skills + Yoga Therapy + Meditation sessions.
Ways to work with us:
- On-demand sessions, courses, workshops and digital products you can enjoy in the comfort of your own space
- Weekly Live Online Adult Group
- Live Online Kids Group
- Private 1:1 sessions
- Trainings, Workshops, Retreats--Live On-site or Online
No yoga experience is necessary, and all ages and stages and abilities are welcome. Sessions can be completed in a chair if desired. Sessions prioritize inner work and self-compassion and acceptance.
Our Approach
Yoga Therapy sessions offer a comfortable and gentle approach to learning and practicing somatic tools to support mental health in your everyday life. You will gain insight into the mind-body connection, regulate emotions, manage challenges, and better understand yourself.
In Sessions you will learn:
- Somatic Skills
- Breathing techniques
- Affirmations and Intentions
- Meditation and Mindfulness Practices
- Physical Movements and Poses
- Relaxation and Visualization
- Talking, Journaling Prompts
Through movement, breathing practices, meditation, and inner work, each session offers practical self-care and mental health tools that you take off of your mat and into your daily life. You will learn accessible and actionable coping skills that can be utilized immediately.
Yoga is fun and playful for children, and increases emotional skill identification and regulation, and coping skill development.
Our Teacher and Counselor
Layne Burkette brings compassion, care, experience and expertise to facilitate each healing session. With 18 years experience as a Professional Counselor in Mental Health and 13 years in Yoga, she is passionate and knowledgeable about the transformative power of Somatic Coaching, Yoga and Counseling, and personal growth.
A natural healer, Layne believes in connecting people to their hearts, bodies, and authentic selves through intentional somatic practices. She enjoys helping people create a life of presence, ease and joy. She believes in helping people honor their true inner desires and purpose, through self-kindness, compassion, forgiveness, and acceptance.
Layne aims to help people develop and confidently utilize skills to make lasting and fulfilling lifestyle changes.