If you’ve been moving through life on autopilot — always doing, giving, managing — and feeling worn thin or stretched too far, you’re not alone. Many people reach a point where the pace of life leaves them anxious, depleted, or unsure how to return to themselves.
Here’s what I want you to know:
Within you, there is already a steady place of calm, clarity, and ease. Sometimes you simply need the right support to reconnect with it.
At Life Balance, I walk alongside you on that journey.
My work blends somatic skills, nervous system regulation, yoga, mindfulness, meditation, and counseling to help you slow down, breathe more fully, and gently come back into connection with your body and inner wisdom.
Rooted in somatic therapy, this approach supports you in:
Rather than simply managing symptoms, I focus on supporting all of you — body, mind, heart, and breath. This whole-person approach creates meaningful, lasting change, helping you move through daily life with more presence, energy, and ease.
Here, you’ll find compassion, care, and practical tools that meet you exactly where you are. My hope is that through this work, you rediscover your inner calm, soften your relationship with yourself, and come home to who you truly are.
At Life Balance, my approach is grounded in the understanding that healing happens through the body, not just the mind — and that the nervous system plays a central role in how we experience stress, emotion, and connection.
Rather than pushing for change or just managing symptoms, I focus on helping your nervous system feel supported, safe, and capable of settling. When this happens, clarity, resilience, and calm begin to emerge naturally.
My work is rooted in somatic therapy and nervous system regulation, integrating breath, gentle movement, mindful awareness, and body-based practices that help you reconnect with your inner signals and innate capacity for balance.
This approach emphasizes:
Practices are designed to be simple, accessible, and adaptable — so they can be used during daily life, not only in quiet or ideal conditions.
At its heart, this work is about learning how to work with your nervous system instead of against it. Over time, this creates a deeper sense of steadiness, trust in your body, and a felt experience of calm that you can return to again and again.
Discover gentle, practical ways to reconnect with your body, regulate your nervous system, and support your well-being — in ways that fit real life.
✨ No prior yoga or fitness experience is needed. All offerings are trauma-informed, inclusive, and adaptable for all ages and abilities, with a shared focus on nervous system regulation, self-compassion, and ease.
Payments: We utilize Stripe as our payment processor and accept credit/debit cards, digital wallets, and bank transfers. HSA-compatible participation options are available for those seeking clinical services in conjunction with the program. Please email for details.
Every journey toward calm looks a little different — yet each begins the same way: with a single breath, a willingness to slow down, and a gentle step toward yourself.
These are everyday people—parents, professionals, students, and caregivers—learning that calm isn’t something you find outside yourself. It’s something you cultivate within.
Hi, I’m Layne—a life-loving mother of four, Professional Counselor, Embodiment Coach, and Yoga Psychology & Meditation Teacher. As a busy parent myself, I deeply understand how overwhelming life can feel when you're constantly balancing family, work, and everything else in between.
I’m passionate about helping individuals and families, just like you, regain their sense of calm, balance, and connection.
With over 20 years of experience in counseling, emotional regulation, nervous system healing, and embodiment practices, I guide my clients on a journey to reconnect with themselves—body, mind, and spirit.
I help you:
I blend science, embodied healing, and intentional living to create a holistic approach that empowers you to create lasting change. Whether you're seeking inner peace, greater emotional resilience, or deeper connections with those you love, I’m here to guide you every step of the way.
My mission is simple: to help you raise the vibration of love and calm in your body, heart, family, and the world.
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