Embrace Calm and Ease Today
BE YOU: Embrace your authentic self through Somatic Skills and Yoga Therapy
Embrace Calm and Ease Today
BE YOU: Embrace your authentic self through Somatic Skills and Yoga Therapy
About Life Balance
Somatic Skill Development
Do you want to feel more balanced, joyful, and confident? Ready to move better, feel better, and live better?
At Life Balance, we combine Somatic Skills, Yoga, Mindfulness, Meditation, and Counseling to create a healing space where nervous system healing, compassion and true self-care come together. We guide you on a journey toward holistic well-being.
Somatic Therapy enhances your health by increasing body awareness, emotional regulation, and nervous system balance. It can improve confidence, reduce stress, and help with symptoms of anxiety, depression, PTSD, ADHD, and more.
Our approach focuses on the whole person—body, mind, heart, and breath—helping you connect with yourself and others on a deeper level. Not only will you feel physically better, but you’ll also be giving yourself the gift of self-love and self-care.
Embrace presence, ease, and joy today!
Our Services
Join us on a transformative path of healing, through our online
Somatic Skills + Yoga Therapy + Meditation sessions.
Ways to work with us:
- On-demand sessions, courses, workshops and digital products you can enjoy in the comfort of your own space
- Weekly Live Online Adult Group
- Kids Sessions
- Private 1:1 sessions
- Trainings, Workshops, Retreats--Live On-site or Online
No fitness or yoga experience is necessary, and all ages and stages and abilities are welcome. Sessions can be completed in a chair if desired. Sessions prioritize inner work and self-compassion and acceptance.
Our Approach
Somatic Skills sessions provide a gentle, effective way to learn tools that support your mental health in everyday life. You'll gain insight into the mind-body connection, regulate your emotions, manage challenges, and deepen your self-understanding.
In each session, you’ll learn:
- Somatic Skills
- Breathing Techniques
- Nervous System Regulation
- Affirmations & Intentions
- Meditation & Mindfulness Practices
- Physical Movements & Poses
- Relaxation & Visualization
- Journaling Prompts
Through movement, breathwork, meditation, and inner exploration, you'll gain practical self-care tools that you can apply to your daily life. These sessions offer accessible, actionable coping skills to help you navigate life with more ease.
For children, our sessions are fun and playful, focusing on emotional awareness, nervous system regulation, and building coping skills.
Our Teacher and Counselor
Hi, I’m Layne—a life-loving mother of four, Professional Counselor, Embodiment Coach, and Yoga Psychology & Meditation Teacher. I am passionate about helping individuals and families improve emotional regulation, balance their nervous systems, and cultivate connection through Somatic Skills, Breathwork, Yoga, Meditation, and Counseling.
With 20 years of experience, I guide people toward healing, emotional resilience, self-compassion, and connection. I help people reconnect with their authentic selves, regulate their nervous systems, rewire trauma responses, balance their energy, and cultivate love. By integrating embodied healing, science, and intentional living, I empower people to create balance and raise the vibration of love in their bodies, hearts, families, and the world.