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Breathe, Move, Heal is the foundation of everything I teach at Life Balance. It's a simple, practical approach to supporting your nervous system and emotional well-being through small, intentional moments woven into everyday life.
Rather than adding more to your already full schedule, Breathe, Move, Heal helps you pause, reconnect, and respond with greater calm, clarity, and resilience.
Breathe
Your breath is one of the quickest ways to communicate safety to your nervous system. Simple breathing techniques can help reduce stress, improve focus, calm big emotions, and bring you back to the present moment.
Move
Gentle movement helps release built-up tension, increase body awareness, and reconnect you with yourself. Movement doesn't have to be complicated—even small stretches, mindful movements, or changing your posture can support nervous system regulation.
Heal
Healing isn't about being perfect or never feeling stressed. It's about creating small, consistent moments that help you build resilience, strengthen your relationship with yourself, and navigate life's challenges with greater confidence and ease.
Whether you're joining a live class, participating in coaching, working with me in therapy, or using one of my on-demand resources, you'll learn practical Breathe, Move, Heal skills you can use in just a few minutes each day.
My hope is that these practices become more than something you do—they become a way of caring for yourself that supports your body, mind, relationships, and overall well-being for years to come.
Your nervous system influences nearly every part of your daily life—how you handle stress, respond to challenges, connect with others, focus, sleep, parent, work, and care for yourself.
Somatic (body-based) practices help you work with your nervous system rather than against it. Through simple, practical skills like breathing, gentle movement, mindfulness, and body awareness, you can help your body shift from stress and overwhelm toward greater calm, balance, and resilience.
Over time, many people experience:
These skills can be especially supportive for people experiencing stress, anxiety, burnout, depression, ADHD, trauma, PTSD, parenting challenges, or simply the demands of everyday life.
At Life Balance, my Breathe, Move, Heal approach focuses on teaching practical skills you can use in just a few minutes each day. Whether through my free Reset + Restore Starter Kit, live weekly classes, on-demand courses, family resources, group programs, or individual sessions, you'll learn simple practices that fit into real life—not another overwhelming item on your to-do list.
This work isn't about being perfect or eliminating stress altogether.
It's about giving your nervous system the support it needs so you can feel more calm, connected, resilient, and present—in your body, your relationships, and your everyday life.
Whether you're looking for individual support, a group experience, or practical skills you can use on your own, my Breathe, Move, Heal approach is designed to help you build greater calm, resilience, and well-being through simple, body-based practices.
Many people come to me because they're experiencing:
Together, we focus on building practical skills that support your nervous system through breathing, movement, mindfulness, body awareness, and other evidence-informed somatic practices. Rather than simply talking about stress, you'll learn accessible tools you can use in everyday moments to help your body and mind move toward greater regulation and resilience.
Support is always personalized to your goals and comfort level. Depending on what you're looking for, you may benefit from a private 1:1 session, live weekly classes, a self-paced course, a group program, or one of my family resources. My goal is to help you find an approach that fits your life and gives you practical skills you can continue using long after our time together.
While these practices can be highly supportive for many emotional and physical challenges, they are not a substitute for medical care or emergency mental health treatment. If you have questions about which service is the best fit for your needs, I'd be happy to connect with you.
All of my work is rooted in my Breathe, Move, Heal approach and focuses on practical, body-based skills that support nervous system regulation, emotional well-being, and resilience. The difference lies in the type of support you're receiving.
Therapy (Wisconsin residents):
As a Licensed Professional Counselor (LPC), I provide psychotherapy to clients located in Wisconsin. Therapy is clinical mental health treatment and may include assessment, diagnosis (when appropriate), treatment planning, and documentation.
Coaching (Available Everywhere):
Coaching sessions focus on learning practical nervous system regulation skills through breathing, gentle movement, mindfulness, body awareness, and other somatic practices. Coaching is educational, experiential, and goal-oriented, helping you build everyday skills for managing stress, increasing resilience, and creating lasting habits. Coaching is not psychotherapy or a substitute for mental health treatment.
Courses, Memberships, Groups, and Workshops:
My online programs, live weekly classes, family resources, and workplace trainings are also educational and skill-building. They are designed to help you confidently use simple Breathe, Move, Heal practices in your daily life.
Many people use these offerings as a standalone resource for stress management and personal growth, while others participate alongside therapy or medical care as part of their overall wellness journey.
If you're unsure which option is the best fit for your goals, I'd be happy to help you find the approach that's right for you.
No experience is necessary! :) My Breathe, Move, Heal approach is designed for real people living real lives. You don't need any previous experience with yoga, meditation, breathwork, or somatic practices to benefit.
Everything I teach is beginner-friendly, trauma-informed, and adaptable to meet you where you are.
Whether you're recovering from an injury, living with chronic pain, managing a health condition, pregnant or postpartum, or simply prefer a gentler approach, you're encouraged to participate in a way that feels safe and supportive for your body.
Many practices can be done:
Listening to your body is always more important than following along exactly. You're welcome to modify, pause, rest, or skip any practice at any time.
If you have a medical condition, injury, or specific health concerns, please consult your healthcare provider before beginning any new movement or wellness program. My offerings are designed to complement—not replace—appropriate medical or mental health care.
The goal isn't to perform the practices perfectly. It's to discover simple, practical Breathe, Move, Heal skills that support your nervous system in a way that works for you.
One of the best parts of Breathe, Move, Heal is that you don't need any special experience or equipment. These practices are designed to fit into real life and meet you exactly where you are.
Whether you're joining a private session, live class, coaching program, or enjoying an on-demand practice, here's all you'll need:
You may also enjoy having a journal nearby to capture reflections or insights, but this is always optional.
All practices are trauma-informed, beginner-friendly, and adaptable. There is no expectation that you'll move in a certain way or keep up with anyone else. Many practices can be done seated, standing, or with very gentle movement, and you're always encouraged to listen to your body and participate at a pace that feels comfortable for you.
Most of the skills you'll learn take just 1–10 minutes and are designed to be used throughout your day—in the moments you need them most.
Most importantly, you don't need to do anything perfectly. Simply showing up with curiosity, a willingness to learn, and a few moments for yourself is more than enough.
Consistency is more important than perfection.
One of the core principles of Breathe, Move, Heal is that meaningful change doesn't require hours of practice. In fact, many of the skills I teach take just 1–10 minutes and are designed to fit naturally into your everyday life.
A few intentional moments throughout your day—a calming breath before a meeting, a quick movement break between tasks, or a grounding practice before bed—can have a powerful impact over time.
Many people notice feeling calmer, more present, or more grounded after just one practice. Lasting nervous system regulation develops through small, consistent moments of awareness and practice.
Think of it like strengthening a muscle. Every time you pause, breathe, move, and reconnect with yourself, you're helping your nervous system build new patterns of resilience.
Remember: One breath. One movement. One moment of healing. That's enough to begin.
That's completely okay—and often a very normal part of reconnecting with yourself.
When we slow down and begin paying attention to our bodies, we may notice emotions, thoughts, or physical sensations that have been pushed aside while moving through the busyness of everyday life. This doesn't mean anything is wrong; it's simply information your body is ready to share.
You're always encouraged to move at your own pace and choose only the practices that feel supportive. You can pause, rest, modify a movement, or simply observe your experience at any time.
My goal is to create a safe, compassionate space where you can build awareness and practical nervous system skills without pressure or judgment.
If you're participating in coaching, classes, or educational programs and find that difficult emotions continue to arise or feel overwhelming, I encourage you to seek additional support from a licensed mental health professional. If you're a Wisconsin resident, therapy may also be an appropriate option through my counseling practice.
No worries! Life happens, and these programs are designed with flexibility in mind.
All live Breathe, Move, Heal classes and coaching calls are recorded, so if you can't attend live, you can simply watch the replay whenever it works best for your schedule.
Many participants enjoy joining live for the opportunity to connect, ask questions, and practice together, while others appreciate the flexibility of returning to the recordings at a time that feels right for them.
Whether you join live or watch later, you'll receive the same guided teaching, practical Breathe, Move, Heal skills, and nervous system support.
If you have the membership, each replay is part of your growing library of resources, allowing you to revisit your favorite practices whenever you need a moment of calm, resilience, or reset.
Layne Burkette is a Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC), Somatic Skills Educator, author, speaker, and founder of Life Balance. For more than 20 years, she has helped individuals, families, educators, healthcare professionals, and organizations develop practical skills for reducing stress, improving emotional well-being, and building resilience.
Her education and professional training include:
Throughout her career, Layne has worked in private practice, schools, hospitals, universities, crisis services, community mental health programs, and child treatment settings. She has also presented workshops, trainings, and keynote presentations for schools, healthcare organizations, businesses, and community groups.
Layne is the co-author of two international bestselling books, where she shares practical approaches to strengthening emotional well-being, family connection, and nervous system regulation.
Whether you're participating in counseling, coaching, a live class, or one of her educational programs, Layne's approach combines clinical knowledge with practical, accessible Breathe, Move, Heal skills that can be applied in everyday life.
Any therapeutic or clinical components of Layne’s work are grounded in her professional counseling education and licensure as an LPC. These components are not derived from her yoga credentials or her status as an E-RYT with Yoga Alliance.
Her coaching, educational programs, classes, workshops, and digital resources are separate, non-clinical offerings designed to teach practical nervous system regulation and wellness skills.
Please reach us at layne@lifebalancebeyou.com if you cannot find an answer to your question.
Updated 7/1/2026
Effective Date: July 2026
Welcome to Life Balance!
These Terms & Conditions ("Terms") govern your use of the Life Balance website, products, programs, services, memberships, coaching, counseling, classes, workshops, digital resources, and other offerings provided by Life Balance, LLC ("Life Balance," "we," "our," or "us"), including www.lifebalancebeyou.com, associated learning platforms, and related services (collectively, the "Services").
By accessing or using our Services, you acknowledge that you have read, understood, and agree to be bound by these Terms. If you do not agree, please discontinue use of the Services.
Eligibility
You must be at least 18 years of age to purchase or enroll in Services unless a parent or legal guardian provides consent or registers on behalf of a minor.
Parents and guardians are responsible for supervising a child's participation in any applicable programs or services.
Our Services
Life Balance provides a variety of services and educational resources, including but not limited to:
Some services are educational in nature, while others may involve professional counseling. Please refer to our Disclaimer and other applicable agreements for information regarding the scope of each service.
Professional Counseling
Professional counseling services are provided only through a separate counseling agreement, informed consent process, and applicable clinical documentation. Participation in coaching, memberships, classes, workshops, digital products, books, podcasts, or educational resources does not establish a therapist-client relationship.
Payments
Payment is required before access to paid Services unless otherwise agreed in writing.
If a payment plan is offered, you agree to complete all scheduled payments according to the selected plan. Failure to complete required payments may result in suspension or termination of access to Services.
Refunds & Cancellations
Refunds, cancellations, membership renewals, and session policies are governed by our Refund & Cancellation Policy, which is incorporated into these Terms by reference. By purchasing any Service, you acknowledge that you have reviewed and agree to that policy.
Intellectual Property
All content provided through the Services—including, but not limited to, videos, guided meditations, breathwork practices, worksheets, presentations, graphics, written materials, downloads, audio recordings, branding, and educational resources—is protected by applicable copyright and intellectual property laws. Your use of these materials is governed by our Copyright Notice & Restrictions on Use, which is incorporated into these Terms by reference.
Acceptable Use
You agree to use the Services respectfully and lawfully.
You agree not to:
Life Balance reserves the right to suspend or terminate access to Services if these Terms are violated.
Artificial Intelligence & Automated Use
Unless expressly authorized in writing, you may not use artificial intelligence systems, bots, automated scraping tools, or similar technologies to copy, extract, reproduce, summarize, distribute, or train artificial intelligence models using Life Balance content, materials, or intellectual property.
Third-Party Platforms
Life Balance utilizes trusted third-party platforms and providers, including services for payment processing, scheduling, email communication, online learning, and virtual meetings.
While we carefully select these providers, we are not responsible for the availability, functionality, security, or privacy practices of third-party platforms. Your use of those services is subject to their respective terms and policies.
Privacy
Your use of the Services is also governed by our Privacy Policy, which explains how personal information is collected, used, stored, and protected. For professional counseling clients, a separate Notice of Privacy Practices applies to clinical services.
Discliamer
Your use of the Services is subject to our Disclaimer, which explains the educational nature of many of our offerings, limitations of liability, and other important information regarding participation. Please review the Disclaimer carefully before participating in any Service.
Limitations of Liability
To the fullest extent permitted by law, Life Balance, LLC and Layne Burkette shall not be liable for any direct, indirect, incidental, consequential, special, or punitive damages arising from or related to your use of the Services. Your participation is voluntary, and you assume responsibility for your own decisions, actions, and outcomes.
Indemnification
You agree to indemnify, defend, and hold harmless Life Balance, LLC, Layne Burkette, and any employees, contractors, affiliates, or representatives from any claims, damages, liabilities, losses, costs, or expenses arising from your use of the Services or your violation of these Terms.
Governing Law
These Terms shall be governed by and interpreted in accordance with the laws of the State of Wisconsin, without regard to its conflict of law principles.
Changes to These Terms
Life Balance reserves the right to update or modify these Terms at any time. Changes become effective upon posting to this website. Continued use of the Services after updates have been posted constitutes acceptance of the revised Terms.
Contact
If you have questions regarding these Terms & Conditions, please contact:
Life Balance, LLC
Email: layne@lifebalancebeyou.com
Life Balance is committed to making our website and educational resources accessible to as many people as possible.
If you experience difficulty accessing any part of this website or need information in an alternative format, please contact us at layne@lifebalancebeyou.com. We are happy to work with you to provide reasonable accommodations whenever possible.
Effective Date: July 2026
Life Balance, LLC ("Life Balance," "we," "us," or "our") is committed to protecting your privacy and handling your personal information with care, transparency, and respect. This Privacy Policy explains how we collect, use, store, and protect information when you visit our website or use our services, including counseling, coaching, memberships, courses, classes, workshops, digital products, speaking engagements, and other educational offerings (collectively, the "Services").
By using our website or Services, you agree to this Privacy Policy. We may update this policy from time to time. Any changes will be posted on this page with an updated effective date.
Information We Collect
We collect information you voluntarily provide when you:
This information may include:
Providing personal information is always voluntary; however, some Services cannot be provided without it.
Information Collected Automatically
Like many websites, we automatically collect limited technical information, which may include:
This information is collected through cookies and similar technologies to help improve website performance and user experience.
You may disable cookies through your browser settings, although some website features may not function properly.
How We Use Your Information
We use your information to:
We use your information only for purposes consistent with this Privacy Policy or with your consent.
How We Share Information
We do not sell your personal information.
We may share information only when necessary:
We may also use anonymous or aggregated data that cannot identify you personally.
Third-Party Services
Our website and Services may utilize trusted third-party platforms for scheduling, payments, email communication, online learning, or other business operations. These companies maintain their own privacy policies, and we encourage you to review them.
Data Security
We take reasonable administrative, technical, and organizational measures to safeguard your information.
While we strive to protect your information, no method of electronic transmission or storage can be guaranteed to be completely secure. By using our Services, you acknowledge this inherent risk.
We retain personal information only as long as necessary to provide our Services, meet legal obligations, resolve disputes, or enforce our agreements.
Your Choices
You may request to:
Some records may need to be retained to comply with legal, ethical, or professional obligations.
Children's Privacy
Some Life Balance programs are designed for children and families; however, personal information about children is collected only with the consent of a parent or legal guardian when applicable.
Our website is not intended for children to independently submit personal information without parental involvement.
Counseling Services & HIPAA
Life Balance offers both clinical counseling services and educational services, including coaching, memberships, classes, workshops, digital products, and group programs.
HIPAA protections apply only to counseling services provided by Layne Burkette in her role as a Licensed Professional Counselor (LPC), where protected health information (PHI) is created or maintained as part of clinical treatment.
Educational offerings—including coaching, Somatic Skills Sessions, memberships, workshops, on-demand resources, and classes—are not HIPAA-covered services and do not involve the creation or maintenance of protected health information under HIPAA.
Clients receiving counseling services will receive a separate Notice of Privacy Practices (NPP) that explains how protected health information is collected, used, disclosed, and safeguarded in accordance with applicable law.
Any therapeutic or clinical components of Layne's work are grounded in her professional counseling education and licensure as an LPC. These components are not derived from her yoga credentials or her status as an E-RYT with Yoga Alliance.
Please do not send confidential or emergency health information through website forms, email, or other non-secure communication methods. If you are experiencing a medical or mental health emergency, call 911 or seek immediate assistance from your local emergency services.
Contact
If you have questions about this Privacy Policy or how your information is handled, please contact:
Life Balance, LLC
Email: layne@lifebalancebeyou.com
Effective Date: July 2026
By accessing this website or purchasing or using any emails, downloads, videos, social media content, consultations, coaching, counseling, classes, memberships, workshops, digital products, programs, or other services provided by Life Balance, LLC, Layne Burkette, www.lifebalancebeyou.com, or https://lifebalancebeyou.heymarvelous.com/(collectively, the "Services"), you acknowledge that you have read, understood, and agree to this Disclaimer. If you do not agree, please discontinue use of the Services.
Educational & Informational Purposes
Unless explicitly stated otherwise through a formal counseling agreement, the information provided through the Services is intended for educational and informational purposes only and is designed to support personal learning, self-awareness, and wellness.
Layne Burkette serves in multiple professional roles, including:
The role under which services are provided depends on the specific offering.
Educational programs, coaching, memberships, workshops, classes, speaking engagements, digital resources, and on-demand content are not psychotherapy and do not establish a therapist-client relationship.
Professional counseling services are provided only through a separate counseling agreement and informed consent process.
Scope of Practice
Any therapeutic or clinical components of Layne Burkette's work are grounded in her professional counseling education and licensure as an LPC. These components are not derived from her yoga credentials or her status as an E-RYT with Yoga Alliance.
Coaching, educational programs, classes, workshops, memberships, and digital resources are separate, non-clinical services intended to teach practical nervous system regulation, stress management, mindfulness, movement, and wellness skills.
Information shared through books, podcasts, interviews, videos, newsletters, blog posts, social media, or other public content is intended for general educational purposes only and should not be considered counseling, coaching, medical advice, or a therapeutic relationship.
Not Medical, Mental Health, Legal, Financial, or Religious Advice
The Services are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and are not a substitute for professional medical care, psychotherapy, legal advice, financial advice, or spiritual or religious guidance.
Always consult your physician or other qualified healthcare provider before beginning any new exercise, breathing, or wellness program.
Never discontinue medications or medical treatment without consulting your healthcare provider.
If you are experiencing a medical emergency or mental health crisis, call 911 or seek immediate assistance from your local emergency services or crisis resources.
Personal Responsibility & Assumption of Risk
Participation in the Services is voluntary. By participating, you acknowledge that you are responsible for your own health, well-being, decisions, and actions.
Breathwork, mindfulness, movement, somatic practices, and other wellness activities involve inherent risks. You agree to participate within your own abilities, modify activities as needed, and discontinue any practice that causes pain, discomfort, dizziness, or concern.
By using the Services, you voluntarily assume all risks associated with your participation.
No Guarantees
Every individual is unique.
While many participants experience meaningful benefits, Life Balance, LLC and Layne Burkette make no guarantees regarding specific outcomes or results.
Testimonials and examples reflect individual experiences and should not be interpreted as promises or guarantees of future results.
Testimonials
Testimonials shared throughout the website and Services represent real experiences shared with permission. Individual experiences vary and should not be considered typical or guaranteed.
Limitation of Liability
To the fullest extent permitted by law, Life Balance, LLC and Layne Burkette shall not be liable for any direct, indirect, incidental, consequential, special, or punitive damages arising from or related to your use of the Services.
Indemnification
You agree to indemnify, defend, and hold harmless Life Balance, LLC, Layne Burkette, and any affiliated employees, contractors, or representatives from any claims, liabilities, damages, costs, or expenses arising from your participation in or use of the Services.
Third-Party Links & Affiliates
From time to time, the Services may include links to third-party websites, products, or services. Some links may be affiliate links.
Life Balance, LLC is not responsible for the content, privacy practices, or accuracy of third-party websites, nor does the inclusion of a link constitute an endorsement.
No Warranties
All Services are provided "as is" and "as available," without warranties of any kind, either express or implied.
Contact
If you have questions about this Disclaimer, please contact:
Life Balance, LLC
layne@lifebalancebeyou.com
At Life Balance, my goal is to provide flexible, supportive learning experiences while honoring the time, preparation, and resources that go into each program, session, and service. Please review the following policies before making a purchase.
Breathe, Move, Heal: Regulate Your Nervous System in 4 months
Enrollment in the Breathe, Move, Heal program represents a commitment to a guided, four-month learning experience.
The program may be purchased in full or through a monthly payment plan.
If you're unsure whether this program is the right fit, I encourage you to reach out before enrolling. I'm happy to answer your questions.
Membership:
Memberships renew automatically on the 1st of each month.
Live Classes:
For individually purchased live classes:
If a live class is included as part of a membership or program, missed classes may be accessed through the recorded replay when available.
Online Courses and Digital Products:
Due to the immediate access provided to digital content:
Private Sessions & Class Packs:
Private counseling sessions, coaching sessions, and class packages are valid for six (6) months from the date of purchase unless otherwise noted.
Professional Counseling Appointments
Counseling clients will receive a separate Professional Counseling Informed Consent outlining scheduling, cancellation, payment, and no-show policies specific to psychotherapy services.
Cancellations by Life Balance
Occasionally, circumstances beyond our control—such as illness, emergencies, technology issues, or severe weather—may require a session or class to be cancelled or rescheduled.
If this occurs, participants will be notified as soon as possible and will receive either:
Payment Processing: All payments are securely processed through Stripe.
If you have questions or concerns about any product or service, please contact:
Layne@lifebalancebeyou.com
Effective Date: July 2026
Copyright Ownership
Unless otherwise noted, all content created and provided by Life Balance, LLC, Layne Burkette, www.lifebalancebeyou.com, and associated learning platforms (including HeyMarvelous/Marvelous) is the intellectual property of Life Balance, LLC and is protected by United States and international copyright, trademark, and intellectual property laws.
This includes, but is not limited to:
Personal Use License
When you purchase or access a program, course, membership, digital product, or other resource, you are granted a limited, non-exclusive, non-transferable, revocable license to use the materials for your own personal, non-commercial use.
You are welcome to learn from and practice the material for your own benefit.
However, you may NOT reproduce, copy, distribute, modify, republish, sell, license, teach, display, record, or otherwise share the content without prior written permission from Life Balance, LLC.
Prohibited Uses
Unless you have received written permission, you agree not to:
Educational Sharing
You're always welcome to share links to my website, podcasts, books, social media posts, or publicly available resources.
If you'd like to use Life Balance content for presentations, publications, trainings, or other educational purposes, please contact me first to obtain written permission.
Violations
Unauthorized use of copyrighted material may result in:
Digital Millennium Copyright Act (DMCA)
Life Balance, LLC respects the intellectual property rights of others and complies with the Digital Millennium Copyright Act (DMCA).
If you believe material available through our website or platforms infringes your copyright, please submit a written notice including:
DMCA notices may be submitted to:
Life Balance, LLC
layne@lifebalancebeyou.com
Copyright © 2026 lifebalancebeyou - All Rights Reserved.
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