Please email us if you cannot find an answer to your question.
Nervous system regulation and somatic practices support your well-being by addressing the physical, emotional, and psychological aspects of stress and healing — all through the body.
Rather than working only at the level of thought, this approach helps you build awareness of how experiences live in your body and teaches your nervous system how to shift from stress and survival (fight, flight, freeze) into greater calm, balance, and regulation.
Over time, people often experience:
These practices can be especially supportive for anxiety, depression, overwhelm, ADHD, trauma, PTSD, and chronic stress. They are trauma-informed, gentle, and designed to meet you where you are.
By working with breath, movement, mindfulness, and body-based awareness, you learn practical coping skills that fit into real life — supporting not just symptom relief, but lasting regulation and balance.
This work isn’t about fixing yourself.
It’s about supporting your nervous system so you can feel more grounded, connected, and capable — in your body, your relationships, and your everyday life.
Somatic and nervous system–focused sessions can support a wide range of physical, emotional, and life experiences — especially when stress, overwhelm, or disconnection begin to impact your well-being.
This work may be helpful if you’re experiencing:
The coaching program and sessions focus on developing practical somatic skills that help you regulate your nervous system, build resilience, and respond to challenges with more clarity and ease.
Support is collaborative and individualized — we work together to identify what your body and nervous system need, and tailor practices to meet your unique goals and circumstances.
In addition to live sessions, there are on-demand practices, courses, and group offerings that may be a supportive fit, depending on your needs.
Somatic skills sessions and nervous system regulation work are therapeutic in nature.
These sessions focus on body-based practices — such as breathwork, gentle movement, mindfulness, and nervous system regulation — to support emotional well-being, stress reduction, and self-awareness. They are designed to help you build practical skills you can use in everyday life.
If you are working with me in a counseling or psychotherapy context, sessions may include therapeutic treatment goals and be documented as therapy. In other offerings — such as groups, programs, classes, or on-demand content — the work is educational, experiential, and skill-building, rather than clinical therapy.
This work can be:
If you’re unsure which option is the best fit for your needs, I’m happy to help guide you toward the most appropriate support.
No special preparation is needed — this work is designed to meet you exactly where you are.
For sessions and on-demand practices, you’re invited to:
You may also enjoy having a journal or piece of paper available for occasional reflection, intention-setting, or noting something that resonates — though this is always optional.
For the Breathe, Move, Heal 4-Month Coaching Program:
No yoga experience is required, and all practices are trauma-informed, inclusive, and adaptable. Everything can be done seated, with minimal movement, or adjusted to support your body’s needs.
Most importantly, you don’t need to “do this perfectly.”
Simply showing up — with curiosity and care — is enough.
That’s completely okay. All live coaching calls are recorded, and replays are available for you to watch when it fits your schedule.
You’re welcome to join live whenever you can, but there’s no pressure to attend every session in real time. This program is designed to support real life — including busy schedules, changing energy levels, and unexpected moments.
Many participants find value in both options:
You’ll still receive the full benefit of the teaching and guided practices, whether you attend live or watch later.
Layne Burkette brings together extensive clinical training, somatic education, and embodied teaching experience to support nervous system regulation, emotional well-being, and whole-person healing.
She is a Licensed Professional Counselor (LPC) with a Master’s Degree and is also a Nationally Certified Counselor (NCC). Her clinical training includes Brainspotting (Phase 1 & 2) and trauma-informed, body-based therapeutic approaches.
Layne has worked across a wide range of clinical settings, including private practice, schools, community support programs, crisis services, hospitals, inpatient mental health units, universities, and child treatment facilities.
In addition to her counseling credentials, Layne has extensive training and leadership in yoga and somatic education. She is a:
Her additional training includes:
Layne has taught counseling-informed somatic skills, self-care practices, and somatic skill development, to clients, therapists, educators, healthcare professionals, busy professionals, and yoga instructors through both online and in-person classes, groups, and workshops.
Any therapeutic or clinical components of Layne’s work are grounded in her professional counseling education and licensure as an LPC. These components are not derived from her yoga credentials or her status as an E-RYT with Yoga Alliance.
This integrated background allows Layne to offer support that is both clinically grounded and embodied, meeting people with skill, care, and respect for individual needs and scope of practice.
Please reach us at layne@lifebalancebeyou.com if you cannot find an answer to your question.
Updated 1/1/2026
Breathe, Move, Heal: Regulate Your Nervous System in 4 months
Enrollment in the Breathe, Move, Heal Program represents a commitment to a paced, supportive learning experience.
Due to the nature of digital content, live coaching, and immediate access to materials, no refunds, exchanges, or credits are offered once the program begins.
If you have questions prior to enrolling and would like support determining whether this program is a good fit, please reach out before purchasing.
Membership:
Memberships auto-renew on the 1st of each month.
Bi-weekly Live Classes:
Private Sessions & Class Packs:
Cancellations by Life Balance
Life Balance reserves the right to cancel or reschedule sessions due to unforeseen circumstances such as illness, injury, power loss, or other events beyond our control.
Payment Processing: Life Balance uses Stripe for all purchases.
If you have questions or concerns about any product or service, please contact:
Layne@lifebalancebeyou.com
Life Balance, LLC (“Company,” “we,” “us,” or “our”) is committed to collecting, using, and protecting your personal information in a lawful, fair, and transparent manner. This Privacy Policy explains how we collect, use, share, store, and protect information when you visit our website or purchase or use our products, services, programs, memberships, classes, or digital content (collectively, the “Services”).
By accessing or using our Services, you agree to the terms of this Privacy Policy. If you do not agree, please do not use our Services. We may update this policy from time to time to reflect changes in our practices or applicable laws. Your continued use of the Services after any updates constitutes acceptance of those changes.
Information We Collect:
We collect information that you voluntarily provide to us, including when you:
This information may include:
You are not required to provide personal information, but certain Services may not be available without it. Please do not submit information unless you are authorized to do so.
Information Collected Automatically:
As you interact with our website, we may automatically collect limited technical information, such as:
This information is collected using technologies such as cookies and similar tracking tools and does not typically include personally identifiable information.
You may disable cookies through your browser settings; however, doing so may limit functionality or access to certain areas of the website.
Third-Party Websites and Services:
This Privacy Policy does not apply to third-party websites, platforms, or services that may be linked to or accessed through our website (such as payment processors, scheduling tools, or hosting platforms). We do not control these third parties or their privacy practices. Please review their privacy policies directly.
How We Use Your Information:
We use the information we collect to:
We will only use your personal information for purposes consistent with this policy or with your consent.
How We Share Your Information:
We may share your information in limited circumstances, including:
We may also share aggregated or anonymized data that does not identify you personally.
We do not sell your personal information.
Data Security:
We take reasonable administrative, technical, and organizational measures to protect your personal information from unauthorized access, loss, misuse, or disclosure.
Please note that no method of internet transmission or electronic storage is completely secure. While we strive to protect your information, we cannot guarantee absolute security. Any transmission of personal information is at your own risk.
We retain personal information only for as long as necessary to fulfill the purposes for which it was collected or as required by law. When no longer needed, data is deleted, anonymized, or securely stored.
Accessing, Updating, or Deleting Your Information:
You may request to access, update, or delete your personal information by contacting us at layne@lifebalancebeyou.com.
We may decline requests where permitted by law, including if fulfilling the request would violate legal obligations or result in inaccurate records.
HIPAA & Health Information Clarification:
Life Balance, LLC offers a range of services, including educational programs, coaching, somatic skills sessions, classes, and counseling services. Not all services provided by Life Balance, LLC are considered healthcare or psychotherapy under HIPAA.
Please note that communications through the website, email, scheduling platforms, or learning platforms are not intended for sharing sensitive or emergency health information. If you are receiving clinical counseling services, you will be informed of appropriate, secure communication methods.
If you have questions about whether a specific service is HIPAA-covered or how your information is protected, you are encouraged to contact us before sharing sensitive personal or health-related information.
How to Contact Us:
If you have questions or concerns about this Privacy Policy or our data practices, please contact:
Life Balance, LLC
layne@lifebalancebeyou.com
By accessing this website or purchasing or using any emails, opt-in gifts, videos, social media content, consultations, programs, products, or services from or related to Layne Burkette, Life Balance, LLC, and www.lifebalancebeyou.com AND https://lifebalancebeyou.heymarvelous.com/ (collectively, the “Website, Programs, Products, and Services”), you agree to the terms of this Disclaimer. If you do not agree, please discontinue use immediately.
Educational & Information Purposes
Unless explicitly stated otherwise in a formal therapeutic agreement, the information provided through the Website, Programs, Products, and Services is intended for educational and informational purposes only and is offered as self-help support.
Layne Burkette provides services in multiple professional capacities, including as:
The role under which services are provided depends on the specific offering. Educational programs, coaching, classes, memberships, workshops, and on-demand content are not psychotherapy and do not establish a therapist–client relationship.
Clinical counseling services are offered only when explicitly contracted as psychotherapy and governed by separate informed consent and privacy documentation.
Not Medical, Mental Health, Legal, Financial, or Religious Advice
The Website, Programs, Products, and Services are not a substitute for professional medical care, mental health treatment, diagnosis, legal advice, financial advice, or religious guidance.
You are responsible for consulting with:
Do not discontinue medications or treatment without consulting your provider. If you are experiencing a medical or mental health emergency, seek immediate professional assistance.
Personal Responsibility & Assumption of Rish
Participation in the Website, Programs, Products, and Services is voluntary. You acknowledge that you are solely responsible for your health, decisions, actions, and results.
Somatic practices, movement, breathwork, and mindfulness involve inherent risks. By participating, you assume full responsibility for any risks, injuries, or outcomes, known or unknown.
No Guarantees
Individual results vary. No guarantees are made regarding outcomes, improvements, or results of any kind. Testimonials and examples reflect individual experiences and are not promises of similar outcomes.
Testimonials
Testimonials represent real experiences shared with permission. They are provided for illustrative purposes only and do not guarantee results.
Limitation of Liability
To the fullest extent permitted by law, Life Balance, LLC and Layne Burkette shall not be liable for any damages, losses, injuries, or claims arising from your use of the Website, Programs, Products, or Services.
Indemnification
You agree to indemnify and hold harmless Life Balance, LLC and Layne Burkette from any claims, damages, or liabilities arising from your participation or use of the Website, Programs, Products, or Services.
Affiliates & External Links
Some links or recommendations may be affiliate-based. No endorsement is implied. You are responsible for evaluating whether third-party products or services are appropriate for you.
No Warranties
All content is provided “as is” without warranties of any kind, express or implied.
If you have questions about this Disclaimer, contact:
layne@lifebalancebeyou.com
Copyright Ownership
All content, including but not limited to text, images, videos, audio recordings, graphics, downloads, software, and other materials (“Content”) made available through Life Balance, LLC, www.lifebalancebeyou.com, and associated learning platforms (including Marvelous / HeyMarvelous) (collectively, the “Platform”) is owned by Life Balance, LLC or its licensors and is protected by United States and international copyright, trademark, and intellectual property laws.
Limited License to Use Content
Life Balance, LLC grants you a limited, non-exclusive, non-transferable, revocable license to access and view the Content solely for your personal, non-commercial use, in accordance with these Terms of Service.
You may not reproduce, copy, download, distribute, transmit, broadcast, publicly display, perform, share, or otherwise use any Content for commercial purposes or for use outside your individual participation without prior written consent from Life Balance, LLC.
Prohibited Uses
Except as expressly permitted in these Terms, you agree not to:
Enforcement & Violations
Any unauthorized use of the Content constitutes a violation of these Terms and applicable intellectual property laws. Life Balance, LLC reserves the right to:
Digital Millennium Copyright Act (DMCA) Compliance
Life Balance, LLC respects the intellectual property rights of others and complies with the Digital Millennium Copyright Act (DMCA).
If you believe that any Content on the Platform infringes your copyright, please submit a written DMCA notice including:
DMCA notices should be sent to:
layne@lifebalancebeyou.com
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