If you're feeling overwhelmed, disconnected, or just running on autopilot, you are not alone. Between the demands of family, work, and life’s never-ending to-do lists, it's easy to feel like you’ve lost touch with yourself.
But what if you could reconnect with your body, find calm in the chaos, and start feeling like you again?
At Life Balance, we understand the struggle of trying to juggle it all without losing yourself in the process. That’s why we offer a unique combination of Somatic Skills, Yoga, Mindfulness, Meditation, and Counseling to help you reclaim your sense of well-being and inner peace.
Our approach is rooted in Somatic Therapy, a transformative practice that enhances body awareness, emotional regulation, and nervous system balance. By reconnecting with your body and breath, we help you reduce stress, increase confidence, and manage symptoms of anxiety, depression, PTSD, ADHD, and more.
We don’t just address your symptoms—we focus on the whole person: body, mind, heart, and breath. Our goal is to help you create lasting change by teaching you how to live with more presence, ease, and joy. Through a compassionate, holistic approach, you'll not only feel physically better, but you’ll also rediscover the self-love and care that’s been waiting for you.
Ways to work with us:
No fitness or yoga experience is necessary, and all ages and stages and abilities are welcome. Sessions can be completed in a chair if desired. Sessions prioritize inner work and self-compassion and acceptance.
At Life Balance, we believe that healing comes from within. Through our Somatic Skills sessions, we offer a gentle, yet powerful way to support your mental health and well-being. These sessions teach practical tools to help you reconnect with yourself, regulate your emotions, and navigate daily challenges with more ease and resilience.
In each session, you’ll learn:
Through movement, breathwork, meditation, and inner exploration, you’ll discover self-care tools that are accessible and actionable, giving you a sense of control and peace—no matter what life throws your way.
For children, our sessions are playful and engaging, focusing on emotional awareness, nervous system regulation, and building healthy coping skills. We make it fun, so your little ones can learn how to manage big emotions and feel empowered.
Hi, I’m Layne—a life-loving mother of four, Professional Counselor, Embodiment Coach, and Yoga Psychology & Meditation Teacher. As a busy parent myself, I deeply understand how overwhelming life can feel when you're constantly balancing family, work, and everything else in between.
I’m passionate about helping individuals and families, just like you, regain their sense of calm, balance, and connection.
With over 20 years of experience in counseling, emotional regulation, nervous system healing, and embodiment practices, I guide my clients on a journey to reconnect with themselves—body, mind, and spirit.
I help you:
I blend science, embodied healing, and intentional living to create a holistic approach that empowers you to create lasting change. Whether you're seeking inner peace, greater emotional resilience, or deeper connections with those you love, I’m here to guide you every step of the way.
My mission is simple: to help you raise the vibration of love and calm in your body, heart, family, and the world.