Services

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On-demand Library:

Practice at your own pace, in your own space—anytime, anywhere. Your membership gives you unlimited access to a growing library designed to support every part of your life and family.

Inside you’ll find:

✨ Mini, bite-sized Somatic Skills practices (perfect for busy days)
✨ 30-minute adult sessions for deeper support
✨ Fun, calming sessions for kids
✨ Bonding practices for babies + caregivers
✨ Gentle family-friendly sessions

And each week, your subscription also includes a LIVE 30-minute group session with Q&A, so you can connect, ask questions, and feel supported in real time.

Investment: $45/month

Discounts for Groups- email me!

Weekly LIVE Somatic Skills Session (30-min)

Thursdays at 9am CST | Online & Accessible

Take a midweek pause just for you. These 30-minute live sessions are designed to help you reconnect with your body, settle your mind, and breathe with more ease.

✨ What you can expect:

• Gentle, intentional movement
• Simple somatic tools to relieve stress
• Space to focus on your breath
• A quieting of mental chatter
• Support for calm, presence, and self-connection
• Practical coping skills you can take into daily life

Each week brings a fresh theme and practice. 

If you’d like, stay for an optional 5–10 minute Q&A afterward for extra support.

Investment: $15 each class, bundles available

Private 1:1 Somatic Support Session (55-min)

These personalized sessions give you a safe, supportive space to focus on you—your well-being, your intentions, and your goals for feeling better in body, mind, and spirit.

Together, we’ll:

• Clarify your goals and outcomes for health and healing
• Gently reduce challenges, barriers, and symptoms that may be getting in the way
• Explore and practice accessible somatic skills that bring relief, balance, and emotional support

Each session is unique and may include:

• Compassionate conversation and guided reflection
• Breathing techniques to settle and reset your nervous system
• Mindfulness and meditation practices
• Gentle, supportive movement (all abilities welcome—can be done seated in a chair or on a mat)
• Journaling prompts for deeper integration
• Relaxation and other body–mind practices tailored to your needs

Investment: $150/session

Online or In-person On-site Trainings or Retreats for:

• Therapists, Healthcare, Education professionals (CEUs may be available)
• Yoga Teachers (CEUs may be available)
• Corporate Trainings--Self-care and Team Building Lunch N Learns, Workshops, Retreats
• Sports Teams, Groups, Organizations
• Girl Scout Troops & Youth Organizations

*Email us about these opportunities at layne@lifebalancebeyou.com

Personalized Kids' Somatic Meditations: Support your child’s emotional well-being with a custom-guided meditation made just for them:

I create intentional, 6–12 minute audio meditations tailored to your child’s age preferences, and chosen focus — whether that’s sleep support, emotional regulation, or building confidence.

• Bedtime + Sleep Hygiene 
• Morning Routine + Motivation 
• Emotional Regulation + Self-Love 
• Anxiety, Transitions, or Sensitivity  
• Confidence, Relaxation, & Grounding
• Anger Awareness
• Body Connection
• Special requests welcome!

Each meditation is:

• Personalized with your child’s name, preferred tone, affirmations, family values
• Designed for children ages 2–14
• 6-12 minutes
• Delivered as a high-quality MP3 you can play again and again, within 10 business days

Co-author of the International Best Seller:

The Perfectly Imperfect Family: Real Solutions for Mindful Parents Navigating Today's Biggest Challenges

Check out my author profile: amazon.com/author/layneburkette

As an Amazon Associate I earn from qualifying purchases.

Narration & Custom Meditations
Bring your words to life with heartfelt narration or let Layne create a custom meditation just for you or your team.

Whether it’s a book, script, or guided practice, each piece is thoughtfully crafted and voiced to support calm, clarity, and connection.

• Workplace teams looking to reduce stress and increase focus
• Sports teams seeking mindset tools and pre-performance visualization
• Individuals or groups wanting a personalized meditation experience

*Email us about these opportunities at layne@lifebalancebeyou.com

Explore our FAQ page or email us at:

layne@lifebalancebeyou.com