Services
On-Demand Library + Live Sessions
On-Demand Library + Live Sessions
On-demand Library:
Practice anytime, anywhere!
- Mini Bite-sized Somatic Skills
- 30-min Sessions for Adults
- Kid Sessions- Fun and Calming
- Bonding Babies + Caregivers
- Weekly Live Group Included, with Live Q&A each week
These sessions are available and accessible to anyone at anytime via On-Demand Library.
Investment: $75 Monthly Subscription
Live Weekly Group Sessions
On-Demand Library + Live Sessions
Weekly 30-min Yoga Therapy Somatic Skills Sessions- Online and accessible:
Thursdays 12pm CST
- Enjoy mindful and intentional movement
- Find ease and presence
- Enjoy relief from stress
- Focus on your breath
- Enhance feelings of calm and relaxation
- Regulate your nervous system
- Help quiet negative mental chatter
- Connect with yourself
- Learn coping skills
- Each week is unique
Investment: $15 each class, Bundles available
Personalized Kids' Somatic Meditations
Personalized Kids' Somatic Meditations: Support your child’s emotional well-being with a custom-guided meditation made just for them:
I create intentional, 6–12 minute audio meditations tailored to your child’s age preferences, and chosen focus — whether that’s sleep support, emotional regulation, or building confidence.
- Bedtime + Sleep Hygiene
- Morning Routine + Motivation
- Emotional Regulation + Self-Love
- Anxiety, Transitions, or Sensitivity
- Confidence, Relaxation, & Grounding
- Anger Awareness
- Body Connection
- Special requests welcome!
Each meditation is:
- Personalized with your child’s name, preferred tone, affirmations, family values
- Designed for children ages 2–14
- 6-12 minutes
- Delivered as a high-quality MP3 you can play again and again, within 10 business days
Somatic Skills : Private 1:1
Private 1:1 Session working together to:
- Explore your goals for improving your well-being and health, explore your outcomes and intentions
- Reduce challenges, barriers, and symptoms
- Explore and devlelop actionable and accessible somatic skills to support your emotional and mental health
These 1-hour sessions are personalized, in-depth, and may utilize talking and connecting, breathing techniques, mindfulness and meditation techniques, gentle physical movement (all abilities welcome, we can be seated in a chair or on a yoga mat), journaling, relaxation + other skills.
Investment: $150
Trainings, Retreats
Online or In-person On-site Trainings or Retreats for:
- Therapists, Healthcare, Education professionals (CEUs may be available)
- Yoga Teachers (CEUs may be available)
- Corporate Trainings--Self-care and Team Building Lunch N Learns, Workshops, Retreats
- Sports Teams, Groups, Organizations
- Girl Scout Troops & Youth Organizations
*Email us about these opportunities at layne@lifebalancebeyou.com
Book
Co-author of the International Best Seller:
Check out my author profile: amazon.com/author/layneburkette
Narration, Custom Meditations
Narration & Custom Meditations
Bring your words to life with heartfelt narration or let Layne create a custom meditation just for you or your team.
Whether it’s a book, script, or guided practice, each piece is thoughtfully crafted and voiced to support calm, clarity, and connection.
- Workplace teams looking to reduce stress and increase focus
- Sports teams seeking mindset tools and pre-performance visualization
- Individuals or groups wanting a personalized meditation experience
*Email us about these opportunities at layne@lifebalancebeyou.com
