Services

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On-demand Library:

Practice at your own pace, in your own space—anytime, anywhere. Your membership gives you unlimited access to a growing library designed to support every part of your life and family.

Inside you’ll find:

✨ Mini, bite-sized Somatic Skills practices (perfect for busy days)
✨ 30-minute adult sessions for deeper support
✨ Fun, calming sessions for kids
✨ Bonding practices for babies + caregivers
✨ Gentle family-friendly sessions

And each week, your subscription also includes a LIVE 30-minute group session with Q&A, so you can connect, ask questions, and feel supported in real time.

Investment: $45/month

Discounts for Groups- email me!

Weekly LIVE Somatic Skills Session (30-min)

Thursdays at 9am CST | Online & Accessible

Take a midweek pause just for you. These 30-minute live sessions are designed to help you reconnect with your body, settle your mind, and breathe with more ease.

✨ What you can expect:

• Gentle, intentional movement
• Simple somatic tools to relieve stress
• Space to focus on your breath
• A quieting of mental chatter
• Support for calm, presence, and self-connection
• Practical coping skills you can take into daily life

Each week brings a fresh theme and practice. 

If you’d like, stay for an optional 5–10 minute Q&A afterward for extra support.

Investment: $20 each class, bundles available

Private 1:1 Somatic Support Session (50-min)

These personalized sessions give you a safe, supportive space to focus on you—your well-being, your intentions, and your goals for feeling better in body, mind, and spirit.

Together, we’ll:

• Clarify your goals and outcomes for health and healing
• Gently reduce challenges, barriers, and symptoms that may be getting in the way
• Explore and practice accessible somatic skills that bring relief, balance, and emotional support

Each session is unique and may include:

• Compassionate conversation and guided reflection
• Breathing techniques, movements, mindfulness and relaxation practices tailored to your needs to settle and reset your nervous system

Investment: $150/session

Calm Within: Family Connection Mini-Course: Create calm, connection, and joyful rhythm in your home with this easy, self-paced mini-course — designed for busy families who want quick, meaningful tools that work.

• Morning Connection (8 min video): Gentle movement, breath, and intention-setting to start the day grounded.
• Family Calm + Connect (5 min audio): Reset emotions and restore harmony in busy moments.
• Evening Relaxation (5 min audio): Progressive muscle relaxation to release tension and support restful sleep.
• Bonus PDFs & Reflection Prompts

Perfect for families who want to:

• Regulate big feelings
• Reduce stress and tension
• Build emotional resilience and connection
• Support kids (preschool through teens) with ease

Access instantly — family-friendly, repeatable.

Personalized Kids' Somatic Meditations: Support your child’s emotional well-being with a custom-guided meditation made just for them:

I create intentional, 6–12 minute audio meditations tailored to your child’s age preferences, and chosen focus — whether that’s sleep support, emotional regulation, or building confidence.

• Bedtime + Sleep Hygiene 
• Morning Routine + Motivation 
• Emotional Regulation + Self-Love 
• Anxiety, Transitions, or Sensitivity  
• Confidence, Relaxation, & Grounding
• Anger Awareness
• Body Connection
• Special requests welcome!

Each meditation is:

• Personalized with your child’s name, preferred tone, affirmations, family values
• Designed for children ages 2–14
• 6-12 minutes
• Delivered as a high-quality MP3 you can play again and again, within 10 business days

Co-author of the International Best Seller:

The Perfectly Imperfect Family: Real Solutions for Mindful Parents Navigating Today's Biggest Challenges

Check out my author profile: amazon.com/author/layneburkette

As an Amazon Associate I earn from qualifying purchases.

Podcast, Conference, Summit Speaker – Please email me about speaking engagements, I welcome the opportunity to share and present for your podcast, conference or event.

Narration & Custom Meditations
Bring your words to life with heartfelt narration or let Layne create a custom meditation just for you or your team.

Whether it’s a book, script, or guided practice, each piece is thoughtfully crafted and voiced to support calm, clarity, and connection.

• Workplace teams looking to reduce stress and increase focus
• Sports teams seeking mindset tools and pre-performance visualization
• Individuals or groups wanting a personalized meditation experience

*Email us about these opportunities at layne@lifebalancebeyou.com

Online or In-person On-site Trainings or Retreats for:

• Therapists, Healthcare, Education professionals (CEUs may be available)
• Schools—Educators, Counselors, Social workers, Students (Plug N' Play trainings and somatic skills for students and staff)
• Yoga Teachers (CEUs may be available)
• Corporate Trainings—Self-care and Team Building Lunch N Learns, Workshops, Retreats
• Sports Teams, Groups, Organizations
• Girl Scout Troops & Youth Organizations

*Email me about these opportunities at layne@lifebalancebeyou.com

and we can schedule a free consult call!