Services

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Practice anytime, anywhere!

• Self-Care Sessions
• Mini Bite-sized Meditations
• Yoga for Mental Health for Adults
• Kid Sessions- Fun and Calming 
• Therapeutic Connection for Couples
• Bonding Babies  + Caregivers
• Weekly Live Group Included, with Live Q&A each week

These sessions are available and accessible to anyone at anytime via On-Demand Library. 

Investment: $75 Monthly Subscription

Weekly 30-min Yoga Therapy Somatic Skills Sessions- Online  and accessible:

Adult: Thursdays 12pm CST

Kids: Tuesdays 6:30pm CST

• Enjoy mindful and intentional movement
• Find ease and presence
• Enjoy relief from stress
• Focus on your breath
• Enhance feelings of calm and relaxation 
• Help quiet negative mental chatter
• Connect with yourself
• Learn coping skills
• Each week is unique

Investment: $20 each class, Bundles available

Private 1:1 Session working together to:

• Explore your goals for improving your well-being and health
• Reduce challenges + symptoms
• Develop actionable and accessible coping skills to support your emotional and mental health 

These 60-minute sessions are personalized, in-depth, and may utilize breathing techniques, talking, mindfulness and meditation techniques, gentle physical movement (all abilities welcome, we can be seated in a chair or on a yoga mat), journaling, relaxation + other skills.

Investment: $125