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Services

On-Demand Library + Live Sessions

On-Demand Library + Live Sessions

On-Demand Library + Live Sessions

Practice anytime, anywhere!

  • Mini Bite-sized Somatic Skills
  • 30-min Sessions for Adults
  • Kid Sessions- Fun and Calming 
  • Bonding Babies  + Caregivers
  • Weekly Live Group Included, with Live Q&A each week


These sessions are available and accessible to anyone at anytime via On-Demand Library. 


Investment: $75 Monthly Subscription

Choose a Session Today

Live Weekly Group Sessions

On-Demand Library + Live Sessions

On-Demand Library + Live Sessions

Weekly 30-min Yoga Therapy Somatic Skills Sessions- Online  and accessible:

Thursdays 12pm CST

  • Enjoy mindful and intentional movement
  • Find ease and presence
  • Enjoy relief from stress
  • Focus on your breath
  • Enhance feelings of calm and relaxation 
  • Regulate your nervous system
  • Help quiet negative mental chatter
  • Connect with yourself
  • Learn coping skills
  • Each week is unique


Investment: $20 each class, Bundles available

Join a Group This Week

Somatic Skills : Private 1:1

On-Demand Library + Live Sessions

Somatic Skills : Private 1:1

Private 1:1 Session working together to:

  • Explore your goals for improving your well-being and health, explore your outcomes and intentions
  • Reduce challenges, barriers, and symptoms
  • Explore and devlelop actionable and accessible somatic skills to support your emotional and mental health

These 1-hour sessions are personalized, in-depth, and may utilize talking and connecting, breathing techniques, mindfulness and meditation techniques, gentle physical movement (all abilities welcome, we can be seated in a chair or on a yoga mat), journaling, relaxation + other skills.


Investment: $150

Book a session

Trainings, Retreats

Somatic Skills : Private 1:1

Online or In-person On-site Trainings or Retreats for:

  • Therapists, Healthcare, Education professionals (CEUs may be available)
  • Yoga Teachers (CEUs may be available)
  • Corporate Trainings--Self-care and Team Building Lunch N Learns, Workshops, Retreats
  • Sports Teams, Groups, Organizations
  • Girl Scout Troops & Youth Organizations

*Email us about these opportunities at layne@lifebalancebeyou.com

Digital Products

Digital Products-  Ebook + Breath Practices, Bite-sized Somatic Skills, Resources 


Co-author of the International Best Seller:

The Perfectly Imperfect Family: Real Solutions for Mindful Parents Navigating Today's Biggest Challenges


Check out my author profile:

amazon.com/author/layneburkette



Questions?

Explore our FAQ page or email us at:

layne@lifebalancebeyou.com

Get a FREE Ebook 5-day Practice!

Receive a 5-Day, 10-min Practice to Breathe, Move, and Heal
Get the Ebook

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