Services
On-Demand Library + Live Sessions
On-Demand Library + Live Sessions
On-Demand Library + Live Sessions
Practice anytime, anywhere!
- Mini Bite-sized Somatic Skills
- 30-min Sessions for Adults
- Kid Sessions- Fun and Calming
- Bonding Babies + Caregivers
- Weekly Live Group Included, with Live Q&A each week
These sessions are available and accessible to anyone at anytime via On-Demand Library.
Investment: $75 Monthly Subscription
Live Weekly Group Sessions
On-Demand Library + Live Sessions
On-Demand Library + Live Sessions
Weekly 30-min Yoga Therapy Somatic Skills Sessions- Online and accessible:
Thursdays 12pm CST
- Enjoy mindful and intentional movement
- Find ease and presence
- Enjoy relief from stress
- Focus on your breath
- Enhance feelings of calm and relaxation
- Regulate your nervous system
- Help quiet negative mental chatter
- Connect with yourself
- Learn coping skills
- Each week is unique
Investment: $20 each class, Bundles available
Somatic Skills : Private 1:1
On-Demand Library + Live Sessions
Somatic Skills : Private 1:1
Private 1:1 Session working together to:
- Explore your goals for improving your well-being and health, explore your outcomes and intentions
- Reduce challenges, barriers, and symptoms
- Explore and devlelop actionable and accessible somatic skills to support your emotional and mental health
These 1-hour sessions are personalized, in-depth, and may utilize talking and connecting, breathing techniques, mindfulness and meditation techniques, gentle physical movement (all abilities welcome, we can be seated in a chair or on a yoga mat), journaling, relaxation + other skills.
Investment: $150
Trainings, Retreats
Somatic Skills : Private 1:1
Online or In-person On-site Trainings or Retreats for:
- Therapists, Healthcare, Education professionals (CEUs may be available)
- Yoga Teachers (CEUs may be available)
- Corporate Trainings--Self-care and Team Building Lunch N Learns, Workshops, Retreats
- Sports Teams, Groups, Organizations
- Girl Scout Troops & Youth Organizations
*Email us about these opportunities at layne@lifebalancebeyou.com
Digital Products
Check out our Digital Products- Ebook + Breath Practices, Bite-sized Somatic Skills, Affirmation Resources
