What Your Four Months Include
Your Personalized Roadmap
2 Live Guided Group Sessions Each Month
4 Private Coaching Sessions
You won't have to figure out where to start or what you “should” be working on.
Together, we'll create a personalized roadmap based on your patterns, goals, and nervous system—so you have a clear place to begin and can focus on what supports you most, without trying to do everything at once.
4 Private Coaching Sessions
2 Live Guided Group Sessions Each Month
4 Private Coaching Sessions
You'll meet privately with me for four 50-minute coaching sessions throughout our time together.
This gives us space to look at what's happening specifically for you—your patterns, stressors, needs, goals, and what's showing up in your everyday life.
We'll use those sessions to personalize what you're learning and help you integrate the work in ways that actually fit your life.
A 4-Month Guided Curriculum
2 Live Guided Group Sessions Each Month
2 Live Guided Group Sessions Each Month
You'll move through a thoughtfully designed curriculum that helps you understand your nervous system and gradually put what you're learning into practice.
You'll explore awareness, regulation, micro-pauses, body cues, boundaries, stress patterns, self-trust, and practical ways to support yourself in everyday moments.
2 Live Guided Group Sessions Each Month
2 Live Guided Group Sessions Each Month
2 Live Guided Group Sessions Each Month
You'll also have access to two live Breathe, Move, Heal sessions each month.
These are opportunities to actually practice—breathing, moving, grounding, noticing, resting, and coming back to yourself. Then, we have an optional discussion and Q&A.
Over four months, that's up to 8 live opportunities to practice and integrate what you're learning.
“Instead of pushing through and depleting myself, I communicate when I need a break, need to step away, or need support. I give myself permission to take care of myself first. It’s a shift for the entire family.”
— Breathe, Move, Heal Coaching Client
“I almost didn’t sign up because I didn’t think I had the time—but I’m so glad I did. The live classes are one of the best parts of my week, and I especially love the bite-sized somatic skills. Just 5 minutes with Layne’s guidance helped me feel more grounded, even on hard days.”
— Breathe, Move, Heal Coaching Client
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Four Months of Personalized Support
Breathe, Move, Heal is a 4-month personalized coaching experience designed to give you the time, guidance, and practice to create meaningful shifts that become part of your everyday life.
$1,497 or 4 monthly payments of $375
Your four months include:
✓ 4 private 50-minute coaching sessions
✓ Your personalized nervous system roadmap
✓ Complete 4-month Breathe, Move, Heal curriculum
✓ 2 live guided sessions each month
✓ Guided practices and resources between sessions
Your Guide
For more than 20 years, I've helped individuals and families navigate stress, overwhelm, anxiety, trauma, and burnout.
I created Breathe, Move, Heal to offer simple, body-based ways to notice sooner, pause, and support yourself in everyday life.
Small pauses. Practiced often. In real life.
Not sure if it's the right fit?
Schedule a connection call and we'll talk about what you're looking for, where you're feeling stuck, and what kind of support you're hoping for. You'll have space to ask questions, learn more about the program, and see whether Breathe, Move, Heal feels like the right next step for you.
No pressure. Just a conversation.
Group Option
Prefer learning alongside others?
Small-group Breathe, Move, Heal cohorts may be offered periodically throughout the year. If a group experience feels like a better fit, ask about upcoming opportunities during your connection call.
Learn, practice, and grow together.
From Knowing What Helps to Actually Using It
Understanding is one thing. Learning to notice and respond differently in real life takes practice.
Over four months, you'll have guided nervous system practices to return to—from micro-pauses and breathing to meditation, movement, body awareness, and relaxation.
No hour-long morning routine required. These are tools designed for real life—so they become less like something else you have to remember and more like something you know how to return to when you need them.
You may begin to:
- Recognize your body's cues sooner
- Pause before automatically reacting
- Notice when you're pushing past your capacity
- Communicate your needs and boundaries more clearly
- Feel more present during difficult moments
- Respond differently in relationships and parenting
- Trust what your body is telling you
- Feel more connected to yourself
It's about knowing yourself better.
Recognizing what your nervous system is communicating. Having practices you trust. Creating more space between what happens and how you respond.
And knowing how to come back to yourself—even when life is messy.
