Coaching, Programs & Resources
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Reset + Restore: A Nervous System Starter Kit
A free place to begin with a 5-minute guided reset and simple 30–90 second micro-pauses you can use throughout your day.
Designed for moments when you're feeling overwhelmed, stretched thin, or simply need a little support coming back to yourself.
FREE • Lifetime Access
Practice Together
Everyday Nervous System Skills (30 min)
A simple, 30-minute live guided reset combining gentle movement, breathwork, mindfulness, relaxation, and practical nervous system skills.
Join me online to pause, breathe, move, and reconnect while building simple tools to support greater calm, grounding, and resilience in everyday life.
No experience needed. All bodies welcome
$15 • 1st + 3rd Thursdays at 9am CST • Live Online
Quick, On-Demand Support
5-Minute Reset for Busy Moms
Three simple, guided practices created to support your nervous system during the real-life rhythm of your day—morning, midday, and evening.
Use them when you're feeling overwhelmed, running on empty, or simply need five minutes to pause, reset, and reconnect with yourself.
$17 • Lifetime Access
Ongoing Support
Personalized Support
Breathe, Move, Heal Membership
Simple, practical nervous system support you can return to again and again—at your own pace, in your own space.
Access a growing library of short somatic practices, 30-minute guided sessions, and calming tools for everyday life.
Plus, join me live twice a month for guided practice, connection, and optional Q&A.
$45/month • Cancel anytime • Group discounts available
Personalized Support
Personalized Support
Personalized Support
Private Breathe, Move, Heal Coaching (50 min)
Personalized 1:1 coaching to help you better understand your nervous system, build practical skills, and support yourself as you navigate everyday life, growth, and your goals.
Together, we'll explore what you're noticing, what you need, and where you'd like to go.
Sessions may include somatic practices, breath, mindfulness, gentle movement, visualization, and present- and future-focused Brainspotting, while creating personalized Breathe, Move, Heal practices that fit your goals, preferences, and real life.
$175 • 50 Minutes • Virtual
Go Deeper
Personalized Support
Personalized Support
A 4-month coaching and learning experience designed to help you better understand your nervous system, build practical skills, and feel more calm, clear, and steady in everyday life.
Through short, accessible practices and live coaching support, you'll have time to practice, reflect, and build Breathe, Move, Heal skills you can carry with you long after the program ends.
Designed for individuals and also available for groups or teams looking for a more consistent, ongoing approach to nervous system support, stress management, and well-being.
4 Months • Live Coaching + Guided Practices • Virtual
For Kids & Families
For Your Family
Personalized Kids’ Meditations
Personalized Kids’ Meditations
Family Nervous System Toolkit
Simple, calming tools to help kids, tweens, teens (ages 4–14), and caregivers navigate big emotions, support their nervous systems, and feel more steady—together.
35+ short, guided audio and video practices using breathing, movement, body awareness, relaxation, and emotional regulation skills designed for real-life family moments.
Perfect for:
- Big Feelings & Calming Moments
- Transitions & Everyday Stress
- Before School & After Busy Days
- Bedtime, Connection & Family Resets
$147 • Lifetime Access • Ages 4–14 • Repetable
Personalized Kids’ Meditations
Personalized Kids’ Meditations
Personalized Kids’ Meditations
Personalized Meditations for Kids
Created with a Parent.
Designed by a Professional.
Made Just for Your Child.
A custom 6–12 minute guided meditation created especially for your child using their name, age, interests, personality, and preferences to make it feel familiar and meaningful.
Each meditation may gently weave together breathing, affirmations, body awareness, relaxation, and guided imagery based on the theme you choose.
Perfect for:
- Bedtime & Rest
- Big Feelings & Calming Moments
- Worry, Transitions & Sensitivity
- Confidence, Relaxation & Grounding
Private Psychotherapy
A space to slow down, understand what's happening beneath the surface, and reconnect with yourself.
I provide individual psychotherapy for Wisconsin residents seeking support with anxiety, stress, trauma, overwhelm, burnout, life transitions, emotional regulation, and feeling disconnected from themselves.
My approach brings together traditional talk therapy with somatic and nervous system-informed therapy, mindfulness, and Brainspotting when appropriate. Because sometimes understanding why you feel the way you do isn't enough. Stress, emotions, and past experiences can also show up in the body.
Together, we'll create space to notice and work with what's happening—not only through talking and thinking, but through the body and feeling—so you can begin to experience change, build greater regulation and self-trust, and feel more connected to yourself.
We'll work at a pace that feels supportive to you, with care personalized to your needs, experiences, and goals.
Somatic + Nervous System-Informed
Therapy doesn't only have to happen through talking. We may also explore how emotions, stress, and experiences show up in your body and use practical somatic tools to support greater awareness, regulation, and connection.
Brainspotting
When appropriate, Brainspotting can be incorporated into therapy to support deeper processing of emotions, trauma, past or difficult experiences, and patterns that may feel difficult to shift through talking alone. It offers another way to work with what you're experiencing through both the mind and body, always at a pace that feels supportive to you.
Private Pay + Insurance Options
Private-pay psychotherapy is available through Life Balance for Wisconsin residents. Prefer to use insurance? I also provide psychotherapy through Kettle Moraine Counseling, where coverage may be available depending on your insurance plan.
For Organizations & Collaborations
Bring practical nervous system skills to your people.
I offer engaging, experiential speaking, trainings, and collaborations that make nervous system regulation, stress management, and well-being simple, accessible, and useful in real life.
From conferences and workplaces to schools, healthcare organizations, retreats, podcasts, and community groups, each experience can be tailored to your audience, goals, and setting.
Speaking + Keynotes
Engaging, practical presentations that help audiences understand their nervous systems—and leave with simple Breathe, Move, Heal tools they can actually use in real life.
Workshops + Trainings
Interactive experiences for workplaces, schools, healthcare organizations, professional teams, and community groups focused on stress, resilience, well-being, and practical nervous system skills.
Retreats + Collaborations
Customized sessions for retreats, podcasts, conferences, partnerships, and special events designed to bring meaningful, experiential mind-body practices to your audience or community.