Work With Me

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Reset + Restore: A Nervous System Starter Kit

A free nervous system starter kit with a 5-minute guided reset and simple 30–90 second micro-pauses you can use anytime you feel overwhelmed or need a reset.

FREE • Lifetime Access

5-Minute Reset for Busy Moms

Three simple, guided practices to help you reset your nervous system and shift from overwhelm to calm—morning, midday, and evening.

$27 • Lifetime Access

Live Nervous System Sessions (30 min)

Thursdays at 9am CST | Online & Accessible

Join me live for a simple, guided reset—so you can pause, breathe, and feel more calm, clear, and supported in real time.

Each session includes:
• gentle movement
• simple somatic tools
• breath and nervous system support

Optional time to stay after for questions and extra support.

$15 • No experience needed

Somatic Skills Membership

Ongoing, simple plug-n-play support to help you regulate your nervous system and feel more steady in everyday life.

Practice at your own pace, in your own space—with access to a growing library of short, supportive sessions for you and your family.

Inside, you'll find:

• short, bite-sized somatic practices for busy days
•  30-minute sessions for deeper support
• calming, family-friendly practices for kids and caregivers

Plus, join me live each week for a 30-minute group session with optional Q&A— so you can connect, ask questions, and feel supported in real time.

$45/month • Cancel anytime • Discounts for Groups

Family Nervous System Toolkit

Simple, calming tools to help kids, tweens, teens (ages 4-14) and caregivers regulate emotions and feel more steady—together.

35+ Short, guided audio + video practices designed for real-life moments—big feelings, transitions, and everyday stress. Simple, real-life support.

$147  • Lifetime Access, family friendly, repeatable.

Private 1:1 Somatic Support Session (50-min)

Personalized support to help you regulate your nervous system and move through stress, anxiety, and overwhelm with more ease.

These sessions offer a calm, supportive space to focus on you—your needs, your goals, and what will help you feel better in your body and mind.

Together, we may:

• gently work through stress, anxiety, or emotional overwhelm
• explore simple somatic tools for real-life support
• use Brainspotting and body-based practices to support deeper healing

Each session is tailored to you, and may include:
breathwork, mindful movement, reflection, and nervous system support—at a pace that feels safe and manageable.

$150 • Virtual Sessions

Breathe, Move, Heal

A 4-month program to help you regulate your nervous system and feel more calm, clear, and steady in everyday life.

Through short, accessible practices and live support, you’ll learn how to move through stress and overwhelm in a way that feels supportive, not overwhelming.

Ideal for: Individuals, businesses + corporate teams, schools, healthcare, mental health clinics + private practices, nonprofits, HR/leadership

Personalized Kids’ Meditations

A custom, guided meditation created just for your child— designed to support sleep, emotional regulation, confidence, and calm.

Each meditation is tailored to your child’s age, needs, and preferences, and gently weaves in their name, affirmations, and supportive themes.

Perfect for:

• bedtime and sleep support
• emotional regulation and big feelings
• anxiety, transitions, or sensitivity
• confidence, relaxation, and grounding

Details:

• 6–12 minute custom audio (MP3)
• designed for ages 2–14
• delivered within 10 business days

$27 • Bundles available

Co-author of the international bestselling book: The Perfectly Imperfect Family: Real Solutions for Mindful Parents Navigating Today’s Biggest Challenges

A collection of real, practical support for parents navigating everyday challenges with more connection and intention.

Check out my author profile: amazon.com/author/layneburkette

I offer speaking, trainings, and custom support for teams, groups, and organizations looking to bring nervous system regulation and well-being into real life.

Available for:

• podcasts, conferences, and summits
• workplace trainings, workshops, lunch n learns, and retreats
• schools, educators, and healthcare professionals (CEUs may be available)
• yoga teachers and wellness professionals
• sports teams and youth organizations, Girl Scout Troops

Custom Support:

I also create personalized meditations and narration for individuals, teams, and programs—
designed to support calm, focus, and connection.

*Email me or get a spot on my calendar: layne@lifebalancebeyou.com