Speaking That People Can Feel—and Use
We don't need more information telling us we're stressed.
We need simple ways to support ourselves in the middle of real life.
My presentations blend relatable nervous system education with breath, movement, mindfulness, and simple body-based practices—so people aren't just listening and learning.
They're experiencing the tools right along with me.
Whether I'm speaking to parents, educators, healthcare professionals, helping professionals, employees, caregivers, or community groups, I keep it practical, engaging, and accessible.
People leave with a better understanding of themselves—and simple tools they can use that very day.
Warm. Experiential. Practical. Real-life.
Ways We Can Work Together
Keynotes & Conferences
Engaging, experiential presentations that bring nervous system education to life for larger audiences.
Workshops & Trainings
Interactive sessions for workplaces, schools, healthcare organizations, helping professionals, educators, parents, and community groups.
Retreats
More immersive experiences that create space to slow down, reconnect, learn, and practice together.
Lunch & Learns
Practical, high-impact sessions designed to fit into a workday while giving people tools they can begin using immediately.
Podcasts, Panels & Summits
Warm, conversational discussions around nervous system regulation, stress, burnout, parenting, boundaries, co-regulation, and well-being.
Available virtually and in person
Experience My Work
Want to get a feel for how I teach, speak, and connect with an audience?
Here are a few conversations, podcasts, presentations, and collaborations that give you a glimpse into my approach—from nervous system regulation and burnout to parenting, boundaries, resilience, and everyday well-being.
Conferences, Summits, Presentations
Moms Setting Boundaries Summit
Your Body Knows First
Ripon College
How Humans Do Hard Things: A Nervous System Approach to Motivation & Performance
Life Skills Now
Life Skill of Falling Asleep (for kids + caregivers)
Happily Family Conference
Cultivating Calm
Keynotes + Retreats
Caregiver Day of Renewal Keynote
Where the Care Begins: With You
Self-Assured Motherhood Retreat
Nervous System Support for Motherhood
Thrive After 55 Keynote
Breathe, Move, Heal: Simple Daily Practices for Greater Health, Resilience, and Wellbeing